Distance | Long Distance |
Distance | 30 km |
Chip time | 1:36:04 |
Finish time | 1:37:32 |
Start time | 10:23:04 |
End time | 11:59:09 |
Date | Sunday, 4 September 2022 |
Speed | 18.73 km/h |
Pace | 3:12 min/km |
Run | 24:48 | 5 km |
Transition 1 | 1:30 | |
Bike | 47:30 | 21 km |
Transition 2 | 1:12 | |
Run | 21:04 | 4 km |
Keith Henderson | |
Male | |
Legends male Age category is calculated based on the age of the athlete. The age at 4 September 2022. |
Run | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
2km Lap Split | 2 km | 10:11 | 5:05 min/km | 10:11 | 10:11 | |||||
4km Lap Split | 2 km | 9:19 | 4:39 min/km | 19:30 | 19:30 | |||||
1st Run Total Split | 1 km | 5:18 | 5:18 min/km | 24:48 | 24:48 | |||||
Total | 5 km | 24:48 | 4:57 min/km | 24:48 | 24:48 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
Transition 1 | 1:30 | 1:30 | 26:18 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Cycle Split | 21 km | 47:30 | 26.53 km/h | 47:30 | 1:13:48 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
Transition 2 | 1:12 | 1:12 | 1:15:00 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
2nd Run 2km Lap Split | 2 km | 11:21 | 5:40 min/km | 11:21 | 1:26:21 | |||||
2nd Run Total Split | 2 km | 9:43 | 4:51 min/km | 21:04 | 1:36:04 | |||||
Total | 4 km | 21:04 | 5:16 min/km | 21:04 | 1:36:04 | |||||