Russ Fraser
143- Overview
- Chip time: 1:18:33
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:18:33
- Finish time: 1:33:41
- Start time: 07:30:07
- End time: 08:48:41
- Details
- Speed: 7.64 km/h
- Pace: 7:51 min/km
- VO2 max (Estimated): 23.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:54:23 / (Based on age factor)
- Split times
- Gommboora Park Aid Station: 22:48
- Goomboora Park Aid Station: 3:54
- Finish: 51:51
- Total: 1:18:33
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