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Rhys Lord

5209
  •   Overview
  • Finish time: 56:14
  • Distance: Goodr 5km Run/Walk
  •   Details
  • Distance: 5 km
  • Chip time: 55:27
  • Finish time: 56:14
  • Start time: 16:04:19
  • End time: 16:59:46
  •   Details
  • Speed: 5.41 km/h
  • Pace: 11:05 min/km
  • VO2 max (Estimated): 14.2 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 1 km: 12:32
  • 2 km: 12:38
  • 3 km: 15:03
  • 4 km: 5:36
  • Finish: 9:38
  • Total: 55:27
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