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Alex Tworkowski
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Result

Finish time

Hours Minutes Seconds

Distance intraining Half Marathon
Details
Speed 14.29 km/h
Pace 4:11 min/km
VO2 max (Estimated) 51.9 (ml / kg / min)
VO2 rating
Participant (#101)
Alex Tworkowski
Male
30-39 male

Age category is calculated based on the age of the athlete. The age at 26 September 2021.
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Split times
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Split time Total time
Distance Time Pace Time Time of day
1 km 1 km 3:44 3:44 min/km 3:44 17:06:21
2 km 1 km 3:31 3:31 min/km 7:15 17:09:52
3 km 1 km 3:37 3:37 min/km 10:52 17:13:29
4 km 1 km 3:48 3:48 min/km 14:40 17:17:17
5 km 1 km 3:57 3:57 min/km 18:37 17:21:14
6 km 1 km 3:01 3:01 min/km 21:38 17:24:15
7 km 1 km 4:58 4:58 min/km 26:36 17:29:13
8 km 1 km 3:50 3:50 min/km 30:26 17:33:03
9 km 1 km 3:56 3:56 min/km 34:22 17:36:59
10 km 1 km 4:04 4:04 min/km 38:26 17:41:03
11 km 1 km 4:12 4:12 min/km 42:38 17:45:15
12 km 1 km 3:58 3:58 min/km 46:36 17:49:13
13 km 1 km 3:59 3:59 min/km 50:35 17:53:12
14 km 1 km 4:10 4:10 min/km 54:45 17:57:22
15 km 1 km 4:27 4:27 min/km 59:12 18:01:49
16 km 1 km 4:35 4:35 min/km 1:03:47 18:06:24
17 km 1 km 4:28 4:28 min/km 1:08:15 18:10:52
18 km 1 km 4:41 4:41 min/km 1:12:56 18:15:33
19 km 1 km 5:03 5:03 min/km 1:17:59 18:20:36
20 km 1 km 5:22 5:22 min/km 1:23:21 18:25:58
Finish 1.1 km 5:13 4:45 min/km 1:28:34 18:31:12
Total 21.1 km 1:28:34 4:11 min/km 1:28:34 18:31:12
 
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