Distance | 4.5km Cross Country |
Distance | 4.5 km |
Chip time | 24:33 |
Finish time | 24:38 |
Start time | 12:15:04 |
End time | 12:39:38 |
Date | Saturday, 20 November 2021 |
Speed | 10.99 km/h |
Pace | 5:27 min/km |
VO2 max (Estimated) | 34.3 (ml / kg / min) |
VO2 rating |
Paul Newman | |
Male | |
45-54 male Age category is calculated based on the age of the athlete. The age at 20 November 2021. |