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Result
Chip time
Hours Minutes Seconds
| Distance | 4.5km Cross Country |
Details
| Distance | 4.5 km |
| Chip time | 23:17 |
| Finish time | 23:21 |
| Start time | 12:00:04 |
| End time | 12:23:21 |
| Date | Saturday, 20 November 2021 |
Details
| Speed | 11.59 km/h |
| Pace | 5:10 min/km |
| VO2 max (Estimated) | 36.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#67)
| Tasha Hildred | |
| Female | |
| 45-54 female Age category is calculated based on the age of the athlete. The age at 20 November 2021. |