Distance | 4.5km Cross Country |
Distance | 4.5 km |
Chip time | 29:38 |
Finish time | 29:45 |
Start time | 12:00:07 |
End time | 12:29:45 |
Date | Saturday, 20 November 2021 |
Speed | 9.11 km/h |
Pace | 6:35 min/km |
VO2 max (Estimated) | 27.4 (ml / kg / min) |
VO2 rating |
John Edmonds | |
World Multisport Taranaki | |
Male | |
45-54 male Age category is calculated based on the age of the athlete. The age at 20 November 2021. |
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Coastal Five 2021 | 21/11/2021 | 10 KM | 1:10:59 | 1:10:21 | 8.53 km/h | 7:02 min/km |
Coastal Five 2021 | 21/11/2021 | 1 Mile | 13:39 | 13:32 | 4.43 mph | 13:32 min/mile |
Coastal Five 2021 | 20/11/2021 | 21 KM | 2:14:39 | 2:14:31 | 9.37 km/h | 6:24 min/km |
Coastal Five 2021 | 20/11/2021 | - | 29:36 | 29:18 | 0.00 km/h | - min/km |
Shed 2 Ice-Buster Triathlon Race 1 | 28/10/2018 | 26.75 KM | 1:38:24 | 1:38:24 | 16.31 km/h | 3:40 min/km |