Distance | 1300m swim - 2 lap run |
Distance | 4300 meters |
Finish time | 58:19 |
Start time | 18:09:53 |
Date | Wednesday, 6 January 2021 |
Speed | 4.42 km/h |
Pace | 13:33 min/km |
Swim | 32:00 | 1300 meters |
Transition 1 | 0:12 | |
Run | 26:07 | 4000 meters |
Ilse Vermeulen | |
Amax | |
Female, 43 years (46 today) | |
40 to 49 female Age category is calculated based on the age of the athlete. The age at 6 January 2021. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1300 meters | 32:00 | 2:27 min/100m | 32:00 | 18:41:53 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 0:12 | 32:12 | 18:42:05 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 26:07 | 6:31 min/km | 58:19 | 19:08:12 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 17 KM | 3:03:04 | 3:00:58 | 5.64 km/h | 10:38 min/km |
XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 11.8 KM | 1:55:42 | 1:55:19 | 6.14 km/h | 9:46 min/km |
XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 20 KM | 3:39:37 | 3:38:38 | 5.49 km/h | 10:55 min/km |
Splash and Dash 2020 - 21 Race 7 | 17/03/2021 | 3730 Meters | 58:12 | 58:12 | 3.84 km/h | 15:36 min/km |
Splash and Dash 2020-21 Race 6 | 24/02/2021 | 4300 Meters | 1:00:24 | 1:00:24 | 4.27 km/h | 14:02 min/km |
XTERRA Wellington Festival 2021 | 13/02/2021 | 42 KM | 4:29:47 | 4:29:45 | 9.34 km/h | 6:25 min/km |
Splash and Dash 2020-21 Race 4 | 27/01/2021 | 6300 Meters | 1:01:54 | 1:01:54 | 6.10 km/h | 9:49 min/km |