Distance | 1300m swim - 2 lap run |
Distance | 4300 meters |
Finish time | 53:16 |
Start time | 18:09:21 |
Date | Wednesday, 6 January 2021 |
Speed | 4.84 km/h |
Pace | 12:23 min/km |
Swim | 31:32 | 1300 meters |
Transition 1 | 1:35 | |
Run | 20:09 | 4000 meters |
Neil Cook | |
Change Fitness | |
Male, 47 years (51 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 6 January 2021. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1300 meters | 31:32 | 2:25 min/100m | 31:32 | 18:40:53 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:35 | 33:07 | 18:42:28 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 20:09 | 5:02 min/km | 53:16 | 19:02:37 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 6 KM | 56:09 | 55:45 | 6.46 km/h | 9:17 min/km |
Splash and Dash 2020 - 21 Race 1 | 25/11/2020 | 3730 Meters | 32:34 | 32:34 | 6.87 km/h | 8:43 min/km |
East Pier Triathlon and Duathlon Summer Series Race 1 - The Ice Buster | 1/11/2020 | 26.75 KM | 1:23:48 | 1:23:48 | 19.15 km/h | 3:07 min/km |