Result
Finish time
Hours
Minutes
Seconds
| Distance | 1300m swim - 2 lap run |
Details
| Distance | 4300 meters |
| Finish time | 53:16 |
| Start time | 18:09:21 |
| Date | Wednesday, 6 January 2021 |
Details
| Speed | 4.84 km/h |
| Pace | 12:23 min/km |
Disciplines
Swim
|
31:32 | 1300 meters |
Transition 1
|
1:35 | |
Run
|
20:09 | 4000 meters |
Participant (#1075)
| Neil Cook | |
| Change Fitness | |
| Male, 47 years (52 today) | |
|
40 to 49 male
Age category is calculated based on the age of the athlete. The age at 6 January 2021. |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1300 meters | 31:32 | 2:25 min/100m | 31:32 | 18:40:53 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 1:35 | 33:07 | 18:42:28 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 4000 meters | 20:09 | 5:02 min/km | 53:16 | 19:02:37 | |||