Distance | 1/2 marathon |
Distance | 21 km |
Finish time | 2:24:59 |
Start time | 18:00:34 |
Date | Saturday, 30 January 2021 |
Speed | 8.70 km/h |
Pace | 6:53 min/km |
VO2 max (Estimated) | 29 (ml / kg / min) |
VO2 rating |
Split time 1 | 46:27 | 7.8 km |
Split time 2 | 29:58 | 4.7 km |
Split time 4 | 20:47 | 3.2 km |
Split time 5 | 47:47 | 5.3 km |
Phil Holmes | |
Male, 54 years (57 today) | |
50-59 year male Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP3 | 7.8 km | 46:27 | 5:57 min/km | 46:27 | 46:27 | |||||
Split time 2 | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
CP2-Out | 4.7 km | 29:58 | 6:22 min/km | 29:58 | 1:16:25 | |||||
Split time 4 | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
CP1 | 3.2 km | 20:47 | 6:29 min/km | 20:47 | 1:37:12 | |||||
Split time 5 | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.7 km | 32:30 | 8:47 min/km | 32:30 | 2:09:42 | |||||
Finish | 1.6 km | 15:17 | 9:33 min/km | 47:47 | 2:24:59 | |||||
Total | 5.3 km | 47:47 | 9:01 min/km | 47:47 | 2:24:59 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Brisbane Trail Ultra 2022 | 10/07/2022 | 1700 Meters | 1:36:03 | 19:05 | 5.34 km/h | 11:13 min/km |
Brisbane Trail Ultra 2022 | 9/07/2022 | 60 KM | 10:26:20 | 10:26:08 | 5.75 km/h | 10:26 min/km |
The Blackall100 2021 | 16/10/2021 | 50 KM | 7:01:33 | 7:00:53 | 7.13 km/h | 8:25 min/km |
Rainbow Beach Trail Festival 2020 | 1/08/2020 | 42 KM | 5:11:36 | 4:57:21 | 8.47 km/h | 7:04 min/km |