Distance | 10km |
Distance | 10 km |
Finish time | 1:26:56 |
Start time | 19:00:24 |
Date | Saturday, 30 January 2021 |
Speed | 6.92 km/h |
Pace | 8:40 min/km |
VO2 max (Estimated) | 20.6 (ml / kg / min) |
VO2 rating |
Split time 1 | 35:07 | 5 km |
51:49 | 5 km |
Natasha Forster-Jones | |
Female, 30 years (33 today) |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 35:07 | 7:01 min/km | 35:07 | 35:07 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 37:28 | 11:42 min/km | 37:28 | 1:12:35 | |||||
Finish | 1.8 km | 14:21 | 7:58 min/km | 51:49 | 1:26:56 | |||||
Total | 5 km | 51:49 | 10:21 min/km | 51:49 | 1:26:56 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Beerwah@Daybreak 2022 | 4/12/2022 | 21.1 KM | 3:29:36 | 3:29:11 | 6.05 km/h | 9:54 min/km |
The Blackall100 2022 | 15/10/2022 | 50 KM | 9:21:00 | 9:20:28 | 5.35 km/h | 11:12 min/km |
Yandina Five '0' 2022 | 26/03/2022 | 21 KM | 3:39:56 | 3:39:48 | 5.73 km/h | 10:28 min/km |
The Blackall100 2021 | 16/10/2021 | 50 KM | 8:48:56 | 8:48:27 | 5.68 km/h | 10:34 min/km |
Beerwah@Daybreak 2020 | 6/12/2020 | 21.1 KM | 2:57:13 | 2:56:33 | 7.17 km/h | 8:22 min/km |
The Blackall100 2020 | 17/10/2020 | 50 KM | 9:19:01 | 9:18:27 | 5.37 km/h | 11:10 min/km |
Beerwah@Daybreak 2019 | 8/12/2019 | 10 KM | 1:23:19 | 1:22:40 | 7.26 km/h | 8:16 min/km |