Distance | 10km |
Distance | 10 km |
Finish time | 1:30:45 |
Start time | 19:00:21 |
Date | Saturday, 30 January 2021 |
Speed | 6.62 km/h |
Pace | 9:03 min/km |
VO2 max (Estimated) | 19.5 (ml / kg / min) |
VO2 rating |
Split time 1 | 36:39 | 5 km |
54:06 | 5 km |
Emily Plucknett | |
Female, 30 years (34 today) |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 36:39 | 7:19 min/km | 36:39 | 36:39 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 38:24 | 12:00 min/km | 38:24 | 1:15:03 | |||||
Finish | 1.8 km | 15:42 | 8:43 min/km | 54:06 | 1:30:45 | |||||
Total | 5 km | 54:06 | 10:49 min/km | 54:06 | 1:30:45 | |||||