Distance | 10km |
Distance | 10 km |
Finish time | 1:28:29 |
Start time | 19:00:40 |
Date | Saturday, 30 January 2021 |
Speed | 6.82 km/h |
Pace | 8:48 min/km |
VO2 max (Estimated) | 20.2 (ml / kg / min) |
VO2 rating |
Split time 1 | 35:52 | 5 km |
52:37 | 5 km |
Sam Ilsley | |
Female, 47 years (50 today) | |
40-49 year female Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 35:52 | 7:10 min/km | 35:52 | 35:52 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 36:29 | 11:24 min/km | 36:29 | 1:12:21 | |||||
Finish | 1.8 km | 16:08 | 8:57 min/km | 52:37 | 1:28:29 | |||||
Total | 5 km | 52:37 | 10:31 min/km | 52:37 | 1:28:29 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Beerwah @ Night 2022 | 29/01/2022 | 10.4 KM | 2:10:21 | 2:09:44 | 4.81 km/h | 12:28 min/km |
Beerwah@Daybreak 2020 | 6/12/2020 | 10 KM | 1:31:21 | 1:31:00 | 6.59 km/h | 9:06 min/km |
The Blackall100 2020 | 17/10/2020 | 50 KM | 9:21:20 | 9:20:48 | 5.35 km/h | 11:12 min/km |
Beerwah @ Night 2020 | 1/02/2020 | 10 KM | 1:17:00 | 1:16:24 | 7.85 km/h | 7:38 min/km |
Beerwah@Daybreak 2019 | 8/12/2019 | 21.1 KM | 3:51:27 | 3:51:09 | 5.48 km/h | 10:57 min/km |