Distance | 10km |
Distance | 10 km |
Finish time | 1:27:01 |
Start time | 19:00:31 |
Date | Saturday, 30 January 2021 |
Speed | 6.92 km/h |
Pace | 8:40 min/km |
VO2 max (Estimated) | 20.6 (ml / kg / min) |
VO2 rating |
Split time 1 | 36:24 | 5 km |
50:37 | 5 km |
Avril Cross | |
Female, 46 years (49 today) | |
40-49 year female Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 36:24 | 7:16 min/km | 36:24 | 36:24 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 36:21 | 11:21 min/km | 36:21 | 1:12:45 | |||||
Finish | 1.8 km | 14:16 | 7:55 min/km | 50:37 | 1:27:01 | |||||
Total | 5 km | 50:37 | 10:07 min/km | 50:37 | 1:27:01 | |||||