Distance | 10km |
Distance | 10 km |
Finish time | 1:40:30 |
Start time | 19:00:36 |
Date | Saturday, 30 January 2021 |
Speed | 5.99 km/h |
Pace | 10:00 min/km |
VO2 max (Estimated) | 17.2 (ml / kg / min) |
VO2 rating |
Split time 1 | 40:00 | 5 km |
1:00:30 | 5 km |
Emma Holahan | |
Female, 32 years (35 today) | |
31-39 year female Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 40:00 | 8:00 min/km | 40:00 | 40:00 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 41:35 | 12:59 min/km | 41:35 | 1:21:35 | |||||
Finish | 1.8 km | 18:55 | 10:31 min/km | 1:00:30 | 1:40:30 | |||||
Total | 5 km | 1:00:30 | 12:06 min/km | 1:00:30 | 1:40:30 | |||||