Distance | 10km |
Distance | 10 km |
Finish time | 1:17:31 |
Start time | 19:00:28 |
Date | Saturday, 30 January 2021 |
Speed | 7.76 km/h |
Pace | 7:43 min/km |
VO2 max (Estimated) | 23.8 (ml / kg / min) |
VO2 rating |
Split time 1 | 33:01 | 5 km |
44:30 | 5 km |
Adam Bent | |
Male, 37 years (41 today) | |
31-39 year male Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 33:01 | 6:36 min/km | 33:01 | 33:01 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 30:56 | 9:40 min/km | 30:56 | 1:03:57 | |||||
Finish | 1.8 km | 13:34 | 7:32 min/km | 44:30 | 1:17:31 | |||||
Total | 5 km | 44:30 | 8:54 min/km | 44:30 | 1:17:31 | |||||