Distance | 10km |
Distance | 10 km |
Finish time | 1:57:45 |
Start time | 19:00:23 |
Date | Saturday, 30 January 2021 |
Speed | 5.10 km/h |
Pace | 11:45 min/km |
VO2 max (Estimated) | 13.8 (ml / kg / min) |
VO2 rating |
Split time 1 | 42:29 | 5 km |
1:15:16 | 5 km |
Gary Theron | |
Male, 50 years (53 today) | |
50-59 year male Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 42:29 | 8:29 min/km | 42:29 | 42:29 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 54:13 | 16:56 min/km | 54:13 | 1:36:42 | |||||
Finish | 1.8 km | 21:03 | 11:41 min/km | 1:15:16 | 1:57:45 | |||||
Total | 5 km | 1:15:16 | 15:03 min/km | 1:15:16 | 1:57:45 | |||||