Distance | 10km |
Distance | 10 km |
Finish time | 1:55:11 |
Start time | 19:00:46 |
Date | Saturday, 30 January 2021 |
Speed | 5.23 km/h |
Pace | 11:27 min/km |
VO2 max (Estimated) | 14.3 (ml / kg / min) |
VO2 rating |
Split time 1 | 45:18 | 5 km |
1:09:53 | 5 km |
Sherman Simpson | |
Male, 69 years (72 today) | |
60-69 year male Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 45:18 | 9:03 min/km | 45:18 | 45:18 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 49:01 | 15:19 min/km | 49:01 | 1:34:19 | |||||
Finish | 1.8 km | 20:52 | 11:35 min/km | 1:09:53 | 1:55:11 | |||||
Total | 5 km | 1:09:53 | 13:58 min/km | 1:09:53 | 1:55:11 | |||||