Distance | 10km |
Distance | 10 km |
Finish time | 1:34:09 |
Start time | 19:00:46 |
Date | Saturday, 30 January 2021 |
Speed | 6.41 km/h |
Pace | 9:21 min/km |
VO2 max (Estimated) | 18.7 (ml / kg / min) |
VO2 rating |
Split time 1 | 41:21 | 5 km |
52:48 | 5 km |
Tamara Benkovich | |
Female, 46 years (49 today) | |
40-49 year female Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 41:21 | 8:16 min/km | 41:21 | 41:21 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 36:33 | 11:25 min/km | 36:33 | 1:17:54 | |||||
Finish | 1.8 km | 16:15 | 9:01 min/km | 52:48 | 1:34:09 | |||||
Total | 5 km | 52:48 | 10:33 min/km | 52:48 | 1:34:09 | |||||