Distance | 10km |
Distance | 10 km |
Finish time | 1:23:44 |
Start time | 19:00:35 |
Date | Saturday, 30 January 2021 |
Speed | 7.20 km/h |
Pace | 8:20 min/km |
VO2 max (Estimated) | 21.7 (ml / kg / min) |
VO2 rating |
Split time 1 | 34:40 | 5 km |
49:04 | 5 km |
Mike Delisser | |
Male, 58 years (61 today) | |
50-59 year male Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 34:40 | 6:56 min/km | 34:40 | 34:40 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 34:14 | 10:41 min/km | 34:14 | 1:08:54 | |||||
Finish | 1.8 km | 14:50 | 8:14 min/km | 49:04 | 1:23:44 | |||||
Total | 5 km | 49:04 | 9:48 min/km | 49:04 | 1:23:44 | |||||