Distance | 10km |
Distance | 10 km |
Finish time | 1:32:55 |
Start time | 19:00:25 |
Date | Saturday, 30 January 2021 |
Speed | 6.47 km/h |
Pace | 9:16 min/km |
VO2 max (Estimated) | 19 (ml / kg / min) |
VO2 rating |
Split time 1 | 38:27 | 5 km |
54:28 | 5 km |
Shirley Moro | |
Female, 54 years (57 today) | |
50-59 year female Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 38:27 | 7:41 min/km | 38:27 | 38:27 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 37:28 | 11:42 min/km | 37:28 | 1:15:55 | |||||
Finish | 1.8 km | 17:00 | 9:26 min/km | 54:28 | 1:32:55 | |||||
Total | 5 km | 54:28 | 10:53 min/km | 54:28 | 1:32:55 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Beerwah@Daybreak 2022 | 4/12/2022 | 10 KM | 1:25:06 | 1:25:01 | 7.06 km/h | 8:30 min/km |
Beerwah @ Night 2022 | 29/01/2022 | 10.4 KM | 1:38:36 | 1:38:28 | 6.34 km/h | 9:28 min/km |
Beerwah@Daybreak 2021 | 5/12/2021 | 10 KM | 1:32:38 | 1:31:48 | 6.54 km/h | 9:10 min/km |
The Gladiator 2021 | 30/05/2021 | 8 KM | 50:23 | 50:19 | 9.54 km/h | 6:17 min/km |
Beerwah@Daybreak 2020 | 6/12/2020 | 10 KM | 1:29:37 | 1:29:18 | 6.72 km/h | 8:55 min/km |
Beerwah @ Night 2020 | 1/02/2020 | 10 KM | 1:25:42 | 1:25:29 | 7.02 km/h | 8:32 min/km |
Beerwah@Daybreak 2019 | 8/12/2019 | 10 KM | 1:15:59 | 1:15:51 | 7.91 km/h | 7:35 min/km |
Rainbow Beach Trail Festival 2019 | 28/07/2019 | 11 KM | 1:29:44 | 1:29:44 | 7.35 km/h | 8:09 min/km |
The Gladiator | 2/06/2019 | 8 KM | 52:52 | 48:57 | 9.81 km/h | 6:07 min/km |