Shena Dale
Result

Finish time

Hours Minutes Seconds

Distance 10km
Details
Speed 8.48 km/h
Pace 7:04 min/km
VO2 max (Estimated) 26.5 (ml / kg / min)
VO2 rating
Disciplines
Split time 1 30:38 5 km
40:13 5 km
Participant (#41)
Shena Dale
Female, 48 years (51 today)
40-49 year female

Age category is calculated based on the age of the athlete. The age at 30 January 2021.

Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
CP1 5 km 30:38 6:07 min/km 30:38 30:38
 
Split time Discipline total Total time
Distance Time Pace Time Time
Dungeon 3.2 km 28:04 8:46 min/km 28:04 58:42
Finish 1.8 km 12:09 6:45 min/km 40:13 1:10:51
Total 5 km 40:13 8:02 min/km 40:13 1:10:51
 
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The Blackall100 202050 KM7:33:36
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Beerwah @ Night 202010 KM1:08:28
Beerwah@Daybreak 201910 KM1:02:35
The Blackall 100 201950 KM6:26:47
Beerwah@Daybreak 201810 KM1:04:30