Distance | 10km |
Distance | 10 km |
Finish time | 1:45:40 |
Start time | 19:00:23 |
Date | Saturday, 30 January 2021 |
Speed | 5.69 km/h |
Pace | 10:33 min/km |
VO2 max (Estimated) | 16 (ml / kg / min) |
VO2 rating |
Split time 1 | 42:27 | 5 km |
1:03:13 | 5 km |
Caroline Duffus | |
Female, 54 years (57 today) | |
50-59 year female Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 42:27 | 8:29 min/km | 42:27 | 42:27 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 45:31 | 14:13 min/km | 45:31 | 1:27:58 | |||||
Finish | 1.8 km | 17:42 | 9:50 min/km | 1:03:13 | 1:45:40 | |||||
Total | 5 km | 1:03:13 | 12:38 min/km | 1:03:13 | 1:45:40 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
The Gladiator 2021 | 30/05/2021 | 15 KM | 1:57:35 | 1:57:31 | 7.66 km/h | 7:50 min/km |
Beerwah@Daybreak 2020 | 6/12/2020 | 21.1 KM | 3:33:39 | 3:33:13 | 5.94 km/h | 10:06 min/km |
Beerwah @ Night 2020 | 1/02/2020 | 10 KM | 1:35:34 | 1:35:15 | 6.30 km/h | 9:31 min/km |
Beerwah @ Night 2019 | 2/02/2019 | 10 KM | 1:37:14 | 1:36:58 | 6.19 km/h | 9:41 min/km |