Distance | 10km |
Distance | 10 km |
Finish time | 1:45:02 |
Start time | 19:00:29 |
Date | Saturday, 30 January 2021 |
Speed | 5.73 km/h |
Pace | 10:28 min/km |
VO2 max (Estimated) | 16.2 (ml / kg / min) |
VO2 rating |
Split time 1 | 40:49 | 5 km |
1:04:13 | 5 km |
Emma Dickens | |
Female, 40 years (43 today) | |
40-49 year female Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 40:49 | 8:09 min/km | 40:49 | 40:49 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 46:35 | 14:33 min/km | 46:35 | 1:27:24 | |||||
Finish | 1.8 km | 17:38 | 9:48 min/km | 1:04:13 | 1:45:02 | |||||
Total | 5 km | 1:04:13 | 12:50 min/km | 1:04:13 | 1:45:02 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Yandina Five '0' 2022 | 26/03/2022 | 21 KM | 3:46:35 | 3:45:55 | 5.58 km/h | 10:45 min/km |
Beerwah@Daybreak 2020 | 6/12/2020 | 21.1 KM | 3:14:52 | 3:14:14 | 6.52 km/h | 9:12 min/km |
The Blackall100 2020 | 17/10/2020 | 50 KM | 11:20:27 | 11:19:53 | 4.41 km/h | 13:35 min/km |
Beerwah@Daybreak 2019 | 8/12/2019 | 21.1 KM | 3:06:06 | 3:05:36 | 6.82 km/h | 8:47 min/km |
Beerwah @ Night 2019 | 2/02/2019 | 10 KM | 1:24:20 | 1:24:07 | 7.13 km/h | 8:24 min/km |