Distance | 10km |
Distance | 10 km |
Finish time | 57:47 |
Start time | 19:00:15 |
Date | Saturday, 30 January 2021 |
Speed | 10.39 km/h |
Pace | 5:46 min/km |
VO2 max (Estimated) | 33.8 (ml / kg / min) |
VO2 rating |
Split time 1 | 24:12 | 5 km |
33:35 | 5 km |
Andrew Kwintowski | |
Male, 37 years (41 today) | |
31-39 year male Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 24:12 | 4:50 min/km | 24:12 | 24:12 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 23:15 | 7:15 min/km | 23:15 | 47:27 | |||||
Finish | 1.8 km | 10:20 | 5:44 min/km | 33:35 | 57:47 | |||||
Total | 5 km | 33:35 | 6:43 min/km | 33:35 | 57:47 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Beerwah @ Night 2023 | 28/01/2023 | 21 KM | 2:24:26 | 2:24:22 | 8.73 km/h | 6:52 min/km |
The Blackall100 2022 | 15/10/2022 | 100 KM | 16:15:21 | 16:14:52 | 6.15 km/h | 9:44 min/km |
Yandina Five '0' 2022 | 26/03/2022 | 50 KM | 6:15:50 | 6:15:40 | 7.99 km/h | 7:30 min/km |
The Blackall100 2021 | 16/10/2021 | 100 KM | 15:44:38 | 15:44:27 | 6.35 km/h | 9:26 min/km |
The Blackall100 2020 | 17/10/2020 | 100 KM | 14:52:19 | 14:52:05 | 6.73 km/h | 8:55 min/km |
Rainbow Beach Trail Festival 2020 | 1/08/2020 | 42 KM | 4:56:06 | 4:41:52 | 8.94 km/h | 6:42 min/km |
The Blackall 100 2019 | 19/10/2019 | 50 KM | 5:51:33 | 5:50:47 | 8.55 km/h | 7:00 min/km |