Distance | 10km |
Distance | 10 km |
Finish time | 1:49:59 |
Start time | 19:00:36 |
Date | Saturday, 30 January 2021 |
Speed | 5.47 km/h |
Pace | 10:57 min/km |
VO2 max (Estimated) | 15.2 (ml / kg / min) |
VO2 rating |
Split time 1 | 44:32 | 5 km |
1:05:27 | 5 km |
Aimee Defries | |
Female, 37 years (40 today) | |
31-39 year female Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 44:32 | 8:54 min/km | 44:32 | 44:32 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 44:41 | 13:57 min/km | 44:41 | 1:29:13 | |||||
Finish | 1.8 km | 20:46 | 11:32 min/km | 1:05:27 | 1:49:59 | |||||
Total | 5 km | 1:05:27 | 13:05 min/km | 1:05:27 | 1:49:59 | |||||