Distance | 10km |
Distance | 10 km |
Finish time | 1:36:54 |
Start time | 19:00:29 |
Date | Saturday, 30 January 2021 |
Speed | 6.21 km/h |
Pace | 9:39 min/km |
VO2 max (Estimated) | 18 (ml / kg / min) |
VO2 rating |
Split time 1 | 41:04 | 5 km |
55:50 | 5 km |
Raquel Andrews | |
Female, 48 years (52 today) | |
40-49 year female Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 41:04 | 8:12 min/km | 41:04 | 41:04 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 38:34 | 12:03 min/km | 38:34 | 1:19:38 | |||||
Finish | 1.8 km | 17:16 | 9:35 min/km | 55:50 | 1:36:54 | |||||
Total | 5 km | 55:50 | 11:10 min/km | 55:50 | 1:36:54 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Yandina Five '0' 2023 | 25/03/2023 | 36 KM | 7:07:34 | 7:07:34 | 5.05 km/h | 11:52 min/km |
Rainbow Beach Trail Festival 2022 | 7/08/2022 | 21.1 KM | 2:58:31 | 2:58:31 | 7.09 km/h | 8:27 min/km |
The Blackall100 2020 | 17/10/2020 | 100 KM | 19:38:28 | 19:37:58 | 5.09 km/h | 11:46 min/km |
Beerwah@Daybreak 2019 | 8/12/2019 | 21.1 KM | 2:42:21 | 2:42:14 | 7.80 km/h | 7:41 min/km |
The Gladiator | 2/06/2019 | 15 KM | 1:59:14 | 1:54:31 | 7.86 km/h | 7:38 min/km |
Beerwah @ Night 2019 | 2/02/2019 | 21.1 KM | 3:08:59 | 3:08:41 | 6.71 km/h | 8:56 min/km |