Distance | 10km |
Distance | 10 km |
Finish time | 1:50:00 |
Start time | 19:00:38 |
Date | Saturday, 30 January 2021 |
Speed | 5.47 km/h |
Pace | 10:57 min/km |
VO2 max (Estimated) | 15.2 (ml / kg / min) |
VO2 rating |
Split time 1 | 44:31 | 5 km |
1:05:29 | 5 km |
Ken Cross | |
Male, 60 years (64 today) | |
60-69 year male Age category is calculated based on the age of the athlete. The age at 30 January 2021. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 5 km | 44:31 | 8:54 min/km | 44:31 | 44:31 | |||||
Split time | Discipline total | Total time | ||||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 3.2 km | 44:44 | 13:58 min/km | 44:44 | 1:29:15 | |||||
Finish | 1.8 km | 20:45 | 11:31 min/km | 1:05:29 | 1:50:00 | |||||
Total | 5 km | 1:05:29 | 13:05 min/km | 1:05:29 | 1:50:00 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Beerwah@Daybreak 2022 | 4/12/2022 | 10 KM | 1:41:15 | 1:41:00 | 5.94 km/h | 10:06 min/km |
Beerwah @ Night 2022 | 29/01/2022 | 10.4 KM | 1:51:05 | 1:50:40 | 5.64 km/h | 10:38 min/km |
Beerwah@Daybreak 2021 | 5/12/2021 | 10 KM | 1:47:20 | 1:46:16 | 5.65 km/h | 10:37 min/km |
The Blackall100 2021 | 16/10/2021 | 21 KM | 4:01:17 | 4:01:17 | 5.22 km/h | 11:29 min/km |
The Gladiator 2021 | 30/05/2021 | 15 KM | 2:06:35 | 2:06:29 | 7.12 km/h | 8:25 min/km |
Beerwah @ Night 2019 | 2/02/2019 | 10 KM | 1:33:17 | 1:33:06 | 6.44 km/h | 9:18 min/km |