 | Shena Dale |
Result
Finish time
Hours Minutes Seconds
| Distance | 10KM |
Details
| Distance | 10 km |
| Chip time | 1:11:27 |
| Finish time | 1:11:47 |
| Start time | 07:00:11 |
| End time | 08:11:39 |
| Date | Sunday, 6 December 2020 |
Details
| Speed | 0:42 min/100m |
| Pace | 7:08 min/km |
| VO2 max (Estimated) | 26.2 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 01:04:49 (Based on age factor) |
Disciplines
 Split time 1 | 31:20 | 4 km |
 Split time 2 | 40:07 | 6 km |
Participant (#148)
| Shena Dale | |
 | Australia |
| Female, 47 years (51 today) | |
| 40-49 female Age category is calculated based on the age of the athlete. The age at 6 December 2020. |
Split times
Swipe horizontally to view all splits
| Split time 1 | Split time | Discipline total | Total time | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time | ||||||
| CP1 | 4 km | 31:20 | 7:50 min/km | 31:20 | 31:20 | |||||
| Split time 2 | Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| Dungeon | 4.5 km | 27:59 | 6:13 min/km | 27:59 | 59:19 | |||||
| Finish | 1.5 km | 12:08 | 8:05 min/km | 40:07 | 1:11:27 | |||||
| Total | 6 km | 40:07 | 6:41 min/km | 40:07 | 1:11:27 | |||||
Other results for Shena
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Beerwah @ Night 2023 | 28/01/2023 | 10.4 KM | 1:13:28 | 1:13:16 | 8.52 km/h | 7:02 min/km |
| Beerwah@Daybreak 2022 | 4/12/2022 | 10 KM | 1:09:43 | 1:09:37 | 8.62 km/h | 6:57 min/km |
| Beerwah@Daybreak 2021 | 5/12/2021 | 10 KM | 1:15:14 | 1:14:18 | - | - |
| Beerwah @ Night 2021 | 30/01/2021 | 10 KM | 1:10:51 | 1:10:45 | 8.48 km/h | 7:04 min/km |
| The Blackall100 2020 | 17/10/2020 | 50 KM | 7:34:17 | 7:33:36 | 6.61 km/h | 9:04 min/km |
| Rainbow Beach Trail Festival 2020 | 1/08/2020 | 21.1 KM | 2:27:44 | 2:23:12 | 8.84 km/h | 6:47 min/km |
| Beerwah @ Night 2020 | 1/02/2020 | 10 KM | 1:08:51 | 1:08:28 | 8.76 km/h | 6:50 min/km |
| Beerwah@Daybreak 2019 | 8/12/2019 | 10 KM | 1:02:50 | 1:02:35 | 9.59 km/h | 6:15 min/km |
| The Blackall 100 2019 | 19/10/2019 | 50 KM | 6:27:44 | 6:26:47 | 7.76 km/h | 7:44 min/km |
| Beerwah@Daybreak 2018 | 9/12/2018 | 10 KM | 1:04:30 | 1:04:30 | 9.30 km/h | 6:27 min/km |