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Shena Dale
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Result
Finish time
Hours
Minutes
Seconds
| Distance | 10KM |
Details
| Distance | 10 km |
| Chip time | 1:11:27 |
| Finish time | 1:11:47 |
| Start time | 07:00:11 |
| End time | 08:11:39 |
| Date | Sunday, 6 December 2020 |
Details
| Speed | 0:42 min/100m |
| Pace | 7:08 min/km |
| VO2 max (Estimated) | 26.2 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 01:04:49 (Based on age factor) |
Disciplines
Split time 1
|
31:20 | 4 km |
Split time 2
|
40:07 | 6 km |
Participant (#148)
| Shena Dale | |
|
Australia |
| Female, 47 years (52 today) | |
|
40-49 female
Age category is calculated based on the age of the athlete. The age at 6 December 2020. |
Split times
Swipe horizontally to view all splits
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Split time 1
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Split time | Discipline total | Total time | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time | ||||||
| CP1 | 4 km | 31:20 | 7:50 min/km | 31:20 | 31:20 | |||||
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Split time 2
|
Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| Dungeon | 4.5 km | 27:59 | 6:13 min/km | 27:59 | 59:19 | |||||
| Finish | 1.5 km | 12:08 | 8:05 min/km | 40:07 | 1:11:27 | |||||
| Total | 6 km | 40:07 | 6:41 min/km | 40:07 | 1:11:27 | |||||