Distance | 400m swim - 2 lap run |
Distance | 3400 meters |
Finish time | 36:13 |
Start time | 18:12:48 |
Date | Wednesday, 5 February 2020 |
Speed | 5.63 km/h |
Pace | 10:39 min/km |
Swim | 9:54 | 400 meters |
Transition 1 | 2:10 | |
Run | 24:08 | 3000 meters |
Sarah Gough | |
Female, 39 years (43 today) | |
30 to 39 female Age category is calculated based on the age of the athlete. The age at 5 February 2020. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 400 meters | 9:54 | 2:28 min/100m | 9:54 | 18:22:42 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 2:10 | 12:04 | 18:24:52 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 24:08 | 8:02 min/km | 36:12 | 18:49:00 | |||