Distance | 730m swim - 2 lap run |
Distance | 3730 meters |
Finish time | 24:51 |
Start time | 18:01:22 |
Date | Wednesday, 22 January 2020 |
Speed | 9.00 km/h |
Pace | 6:39 min/km |
Swim | 11:57 | 730 meters |
Transition 1 | 1:01 | |
Run | 11:53 | 3000 meters |
Alistair Russell | |
Male, 36 years (40 today) | |
30 to 39 male Age category is calculated based on the age of the athlete. The age at 22 January 2020. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 730 meters | 11:57 | 1:38 min/100m | 11:57 | 18:13:19 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:01 | 12:58 | 18:14:20 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 11:53 | 3:57 min/km | 24:51 | 18:26:13 | |||