Result
Finish time
Hours Minutes Seconds
| Distance | 730m swim - 2 lap run |
Details
| Distance | 3730 meters |
| Finish time | 40:55 |
| Start time | 18:10:57 |
| Date | Wednesday, 11 December 2019 |
Details
| Speed | 5.47 km/h |
| Pace | 10:58 min/km |
Disciplines
 Swim | 16:55 | 730 meters |
 Transition 1 | 2:31 | |
 Run | 21:29 | 4000 meters |
Participant (#1044)
| Carolyn Last | |
| Female, 38 years (43 today) | |
| 30 to 39 female Age category is calculated based on the age of the athlete. The age at 11 December 2019. |
Split times
Swipe horizontally to view all splits
| Swim | Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 730 meters | 16:55 | 2:19 min/100m | 16:55 | 18:27:52 | |||
| Transition 1 | Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 2:31 | 19:26 | 18:30:23 | |||||
| Run | Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 4000 meters | 21:29 | 5:22 min/km | 40:55 | 18:51:52 | |||
Other results for Carolyn
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Splash and Dash 2021/22 Round 2 | 1/12/2021 | 3730 Meters | 43:12 | 43:12 | 5.18 km/h | 11:35 min/km |
| XTERRA Wellington 2021 - Mad Makara | 13/06/2021 | 17 KM | 3:06:08 | 3:03:40 | 5.55 km/h | 10:48 min/km |
| XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 12 KM | 1:37:03 | 1:34:44 | 7.60 km/h | 7:53 min/km |
| XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 20 KM | 3:12:33 | 3:11:28 | 6.27 km/h | 9:34 min/km |
| Splash and Dash 2020 - 21 Race 7 | 17/03/2021 | 3730 Meters | 42:51 | 42:51 | 5.22 km/h | 11:29 min/km |
| Barefoot Triathlon Series - Round 3 | 7/02/2021 | 22.5 KM | 1:28:45 | 1:28:45 | 15.21 km/h | 3:56 min/km |
| Splash and Dash 2020-21 Race 5 | 3/02/2021 | 4300 Meters | 45:42 | 45:42 | 5.64 km/h | 10:37 min/km |
| Splash and Dash 2020-21 Race 4 | 27/01/2021 | 5730 Meters | 48:27 | 48:27 | 7.09 km/h | 8:27 min/km |
| Splash and Dash 2020-21 Race 3 | 6/01/2021 | 4300 Meters | 55:46 | 55:46 | 4.63 km/h | 12:58 min/km |
| XTERRA Wellington West Wind 2020 | 15/11/2020 | 18 KM | 2:55:15 | 2:49:56 | 6.35 km/h | 9:26 min/km |
| XTERRA Wellington McKerrow's revenge 2020 | 1/11/2020 | 16.3 KM | 2:52:40 | 2:49:45 | 5.76 km/h | 10:24 min/km |
| Splash and Dash 2019-20 Race 8 | 11/03/2020 | 3730 Meters | 31:17 | 31:17 | 7.15 km/h | 8:23 min/km |
| Splash and Dash 2019-20 Race 2 | 4/03/2020 | 3730 Meters | 38:31 | 38:31 | 5.81 km/h | 10:19 min/km |
| Splash and Dash 2019-20 Race 7 | 19/02/2020 | 3730 Meters | 46:11 | 46:11 | 4.85 km/h | 12:22 min/km |
| XTERRA Wellington Festival | 1/02/2020 | 21 KM | 2:36:29 | 2:32:34 | 8.26 km/h | 7:15 min/km |
| Splash and Dash 2019-20 Race 5 | 22/01/2020 | 3730 Meters | 34:06 | 34:06 | 6.56 km/h | 9:08 min/km |
| Splash and Dash 2019-20 Race 1 | 20/11/2019 | 3400 Meters | 25:44 | 25:44 | 7.92 km/h | 7:34 min/km |
| IRONMAORI Duathlon Wairarapa 2016 (NZ) | 15/10/2016 | 55 KM | 1:59:07 | 1:59:07 | 27.70 km/h | 2:09 min/km |