Result
Finish time
Hours
Minutes
Seconds
Distance | 1300m swim - 2 lap run |
Details
Distance | 4300 meters |
Finish time | 51:12 |
Start time | 18:10:14 |
Date | Wednesday, 11 December 2019 |
Details
Speed | 5.04 km/h |
Pace | 11:54 min/km |
Disciplines
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29:58 | 1300 meters |
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1:49 | |
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19:25 | 4000 meters |
Participant (#1025)
Paul Voorend | |
Capital Sports Performance | |
Male, 41 years (46 today) | |
40 to 49 male
Age category is calculated based on the age of the athlete. The age at 11 December 2019. |
Split times
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Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1300 meters | 29:58 | 2:18 min/100m | 29:58 | 18:40:12 | |||
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Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:49 | 31:47 | 18:42:01 | |||||
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Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 19:25 | 4:51 min/km | 51:12 | 19:01:26 | |||