Result
Finish time
Hours
Minutes
Seconds
| Distance | 1300m swim - 2 lap run |
Details
| Distance | 4300 meters |
| Finish time | 51:12 |
| Start time | 18:10:14 |
| Date | Wednesday, 11 December 2019 |
Details
| Speed | 5.04 km/h |
| Pace | 11:54 min/km |
Disciplines
Swim
|
29:58 | 1300 meters |
Transition 1
|
1:49 | |
Run
|
19:25 | 4000 meters |
Participant (#1025)
| Paul Voorend | |
| Capital Sports Performance | |
| Male, 41 years (46 today) | |
|
40 to 49 male
Age category is calculated based on the age of the athlete. The age at 11 December 2019. |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1300 meters | 29:58 | 2:18 min/100m | 29:58 | 18:40:12 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 1:49 | 31:47 | 18:42:01 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 4000 meters | 19:25 | 4:51 min/km | 51:12 | 19:01:26 | |||