Distance | 400m swim - 2 lap run |
Distance | 3400 meters |
Finish time | 30:50 |
Start time | 18:18:06 |
Date | Wednesday, 11 December 2019 |
Speed | 6.61 km/h |
Pace | 9:04 min/km |
Swim | 6:57 | 400 meters |
Transition 1 | 2:08 | |
Run | 21:45 | 4000 meters |
Jay Gattuso | |
Male, 41 years (45 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 11 December 2019. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 400 meters | 6:57 | 1:44 min/100m | 6:57 | 18:25:03 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 2:08 | 9:05 | 18:27:11 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 21:45 | 5:26 min/km | 30:50 | 18:48:56 | |||