Distance | 400m swim - 2 lap run |
Distance | 3400 meters |
Finish time | 25:53 |
Start time | 18:17:41 |
Date | Wednesday, 20 November 2019 |
Speed | 7.88 km/h |
Pace | 7:36 min/km |
Swim | 5:41 | 400 meters |
Transition 1 | 0:14 | |
Run | 19:58 | 3000 meters |
Sheree Alexander | |
Female, 38 years (42 today) | |
30 to 39 female Age category is calculated based on the age of the athlete. The age at 20 November 2019. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 400 meters | 5:41 | 1:25 min/100m | 5:41 | 18:23:22 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 0:14 | 5:55 | 18:23:36 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 19:58 | 6:39 min/km | 25:53 | 18:43:34 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Splash and Dash 2019-20 Race 8 | 11/03/2020 | 3730 Meters | 34:34 | 34:34 | 6.47 km/h | 9:16 min/km |
Splash and Dash 2019-20 Race 2 | 4/03/2020 | 730 Meters | 16:15 | 16:15 | 2.69 km/h | 22:16 min/km |
Splash and Dash 2019-20 Race 7 | 19/02/2020 | 730 Meters | 17:51 | 17:51 | 2.45 km/h | 24:27 min/km |
Splash and Dash 2019-20 Race 6 | 5/02/2020 | 1300 Meters | 32:30 | 32:30 | 2.40 km/h | 25:00 min/km |
Splash and Dash 2019-20 Race 5 | 22/01/2020 | 730 Meters | 18:49 | 18:49 | 2.33 km/h | 25:46 min/km |
Splash and Dash 2019-20 Race 4 | 8/01/2020 | 1300 Meters | 34:00 | 34:00 | 2.29 km/h | 26:09 min/km |
Splash and Dash 2019-20 Race 3 | 11/12/2019 | 730 Meters | 17:20 | 17:20 | 2.52 km/h | 23:45 min/km |