Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km Run/ Walk |
Details
| Distance | 10 km |
| Finish time | 1:30:31 |
| Start time | 08:15:00 |
| Date | Saturday, 5 December 2020 |
Details
| Speed | 6.63 km/h |
| Pace | 9:03 min/km |
| VO2 max (Estimated) | 19.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#804)
| Paul Jones | |
| Male, 59 years (63 today) | |
|
Masters (40+) male
Age category is calculated based on the age of the athlete. The age at 5 December 2020. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Take off | 0.6 km | 6:19 | 10:31 min/km | 6:19 | 08:21:19 | |||
| Tangiteroria Out | 3.8 km | 35:12 | 9:15 min/km | 41:31 | 08:56:31 | |||
| Tangiteroria In | 1.2 km | 10:19 | 8:35 min/km | 51:50 | 09:06:50 | |||
| Landing | 3.8 km | 33:53 | 8:55 min/km | 1:25:43 | 09:40:43 | |||
| Finish | 0.6 km | 4:48 | 8:01 min/km | 1:30:31 | 09:45:31 | |||
| Total | 10 km | 1:30:31 | 9:03 min/km | 1:30:31 | 09:45:31 | |||