Result
Finish time
Hours Minutes Seconds
| Distance | 10km Run/ Walk |
Details
| Distance | 10 km |
| Finish time | 1:05:17 |
| Start time | 08:15:17 |
| Date | Saturday, 5 December 2020 |
Details
| Speed | 9.23 km/h |
| Pace | 6:29 min/km |
| VO2 max (Estimated) | 29.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#801)
| Cindy van Zyl | |
| Female, 46 years (49 today) | |
| Masters (40+) female Age category is calculated based on the age of the athlete. The age at 5 December 2020. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Take off | 0.6 km | 3:44 | 6:13 min/km | 3:44 | 08:19:01 | |||
| Tangiteroria Out | 3.8 km | 24:22 | 6:24 min/km | 28:06 | 08:43:23 | |||
| Tangiteroria In | 1.2 km | 8:05 | 6:44 min/km | 36:11 | 08:51:28 | |||
| Landing | 3.8 km | 25:13 | 6:38 min/km | 1:01:24 | 09:16:41 | |||
| Finish | 0.6 km | 3:53 | 6:29 min/km | 1:05:17 | 09:20:35 | |||
| Total | 10 km | 1:05:17 | 6:31 min/km | 1:05:17 | 09:20:35 | |||