Distance | 10km Run/ Walk |
Distance | 10 km |
Finish time | 49:13 |
Start time | 08:15:12 |
Date | Saturday, 5 December 2020 |
Speed | 12.24 km/h |
Pace | 4:54 min/km |
VO2 max (Estimated) | 41 (ml / kg / min) |
VO2 rating |
Simon Broad | |
Male, 46 years (50 today) | |
Masters (40+) male Age category is calculated based on the age of the athlete. The age at 5 December 2020. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Take off | 0.6 km | 2:53 | 4:48 min/km | 2:53 | 08:18:05 | |||
Tangiteroria Out | 3.8 km | 18:44 | 4:55 min/km | 21:37 | 08:36:49 | |||
Tangiteroria In | 1.2 km | 5:46 | 4:48 min/km | 27:23 | 08:42:35 | |||
Landing | 3.8 km | 18:51 | 4:57 min/km | 46:14 | 09:01:26 | |||
Finish | 0.6 km | 2:59 | 4:59 min/km | 49:13 | 09:04:26 | |||
Total | 10 km | 49:13 | 4:55 min/km | 49:13 | 09:04:26 | |||