Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km Run/ Walk |
Details
| Distance | 10 km |
| Finish time | 1:25:22 |
| Start time | 08:15:14 |
| Date | Saturday, 5 December 2020 |
Details
| Speed | 7.03 km/h |
| Pace | 8:32 min/km |
| VO2 max (Estimated) | 21.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#638)
| Monique McDonald | |
| Female, 47 years (52 today) | |
|
Masters (40+) female
Age category is calculated based on the age of the athlete. The age at 5 December 2020. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Take off | 0.6 km | 4:19 | 7:11 min/km | 4:19 | 08:19:33 | |||
| Tangiteroria Out | 3.8 km | 34:37 | 9:06 min/km | 38:56 | 08:54:10 | |||
| Tangiteroria In | 1.2 km | 9:20 | 7:46 min/km | 48:16 | 09:03:30 | |||
| Landing | 3.8 km | 32:11 | 8:28 min/km | 1:20:27 | 09:35:41 | |||
| Finish | 0.6 km | 4:55 | 8:13 min/km | 1:25:22 | 09:40:37 | |||
| Total | 10 km | 1:25:22 | 8:32 min/km | 1:25:22 | 09:40:37 | |||