Distance | 5km Run/ Walk |
Distance | 5 km |
Finish time | 58:44 |
Start time | 08:30:35 |
Date | Saturday, 5 December 2020 |
Speed | 5.16 km/h |
Pace | 11:37 min/km |
VO2 max (Estimated) | 13.3 (ml / kg / min) |
VO2 rating |
Susan Wismans | |
Female, 55 years (59 today) | |
16 + female Age category is calculated based on the age of the athlete. The age at 5 December 2020. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Take off | 0.6 km | 5:59 | 9:58 min/km | 5:59 | 08:36:34 | |||
Landing | 1.9 km | 21:19 | 11:13 min/km | 27:18 | 08:57:53 | |||
Finish | 2.5 km | 31:26 | 12:34 min/km | 58:44 | 09:29:19 | |||
Total | 5 km | 58:44 | 11:44 min/km | 58:44 | 09:29:19 | |||