 | Shena Dale |
Result
Chip time
Hours Minutes Seconds
| Distance | 10KM |
Details
| Distance | 10 km |
| Chip time | 1:02:35 |
| Finish time | 1:02:50 |
| Start time | 07:00:14 |
| End time | 08:02:50 |
| Date | Sunday, 8 December 2019 |
Details
| Speed | 9.59 km/h |
| Pace | 6:15 min/km |
| VO2 max (Estimated) | 30.7 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:57:23 (Based on age factor) |
Participant (#39)
| Shena Dale | |
 | Australia |
| Female, 46 years (51 today) | |
| 40-49 female Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Other results for Shena
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Beerwah @ Night 2023 | 28/01/2023 | 10.4 KM | 1:13:28 | 1:13:16 | 8.52 km/h | 7:02 min/km |
| Beerwah@Daybreak 2022 | 4/12/2022 | 10 KM | 1:09:43 | 1:09:37 | 8.62 km/h | 6:57 min/km |
| Beerwah@Daybreak 2021 | 5/12/2021 | 10 KM | 1:15:14 | 1:14:18 | - | - |
| Beerwah @ Night 2021 | 30/01/2021 | 10 KM | 1:10:51 | 1:10:45 | 8.48 km/h | 7:04 min/km |
| Beerwah@Daybreak 2020 | 6/12/2020 | 10 KM | 1:11:47 | 1:11:27 | 8.40 km/h | 7:08 min/km |
| The Blackall100 2020 | 17/10/2020 | 50 KM | 7:34:17 | 7:33:36 | 6.61 km/h | 9:04 min/km |
| Rainbow Beach Trail Festival 2020 | 1/08/2020 | 21.1 KM | 2:27:44 | 2:23:12 | 8.84 km/h | 6:47 min/km |
| Beerwah @ Night 2020 | 1/02/2020 | 10 KM | 1:08:51 | 1:08:28 | 8.76 km/h | 6:50 min/km |
| The Blackall 100 2019 | 19/10/2019 | 50 KM | 6:27:44 | 6:26:47 | 7.76 km/h | 7:44 min/km |
| Beerwah@Daybreak 2018 | 9/12/2018 | 10 KM | 1:04:30 | 1:04:30 | 9.30 km/h | 6:27 min/km |