Splash and Dash 2018 - 2019 Race 4
Result
Finish time
Hours Minutes Seconds
| Distance | 400m swim - 2 lap run |
Details
| Distance | 5400 meters |
| Finish time | 47:29 |
| Start time | 18:17:30 |
| Date | Wednesday, 30 January 2019 |
Details
| Speed | 6.82 km/h |
| Pace | 8:47 min/km |
Disciplines
 Swim | 8:28 | 400 meters |
 Transition 1 | 2:29 | |
 Run | 36:32 | 5000 meters |
Participant (#1355)
| Laura Cacciopoli | |
| Female, 37 years (42 today) | |
| 30 to 39 female Age category is calculated based on the age of the athlete. The age at 30 January 2019. |
Split times
Swipe horizontally to view all splits
| Swim | Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 400 meters | 8:28 | 2:07 min/100m | 8:28 | 18:25:58 | |||
| Transition 1 | Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 2:29 | 10:57 | 18:28:27 | |||||
| Run | Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 5000 meters | 36:32 | 7:18 min/km | 47:29 | 19:04:59 | |||