Splash and Dash 2018 - 2019 Race 3
Result
Finish time
Hours Minutes Seconds
| Distance | 1300m swim - 2 lap run |
Details
| Distance | 4300 meters |
| Finish time | 39:33 |
| Start time | 18:13:04 |
| Date | Wednesday, 9 January 2019 |
Details
| Speed | 6.52 km/h |
| Pace | 9:11 min/km |
Disciplines
 Swim | 23:15 | 1300 meters |
 Transition 1 | 0:44 | |
 Run | 15:34 | 4000 meters |
Participant (#1140)
| Mike Cousins | |
| Male, 42 years (47 today) | |
| 40 to 49 male Age category is calculated based on the age of the athlete. The age at 9 January 2019. |
Split times
Swipe horizontally to view all splits
| Swim | Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1300 meters | 23:15 | 1:47 min/100m | 23:15 | 18:36:19 | |||
| Transition 1 | Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 0:44 | 23:59 | 18:37:03 | |||||
| Run | Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 4000 meters | 15:34 | 3:53 min/km | 39:33 | 18:52:37 | |||
Other results for Mike
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| XTERRA Wellington 2019 - Race Five - Mad Makara | 9/06/2019 | 17 KM | 1:57:00 | 1:56:56 | 8.72 km/h | 6:52 min/km |
| XTERRA Wellington 2019 - Race Four - Awesome Akatarawas | 19/05/2019 | 17 KM | 1:45:07 | 1:44:57 | 9.72 km/h | 6:10 min/km |
| XTERRA Wellington 2019 - Race Two - The Orongorongos | 14/04/2019 | 20 KM | 2:01:24 | 2:01:16 | 9.89 km/h | 6:03 min/km |
| XTERRA Wellington 2019 - Race One - West Wind | 24/03/2019 | 18 KM | 1:55:41 | 1:55:33 | 9.35 km/h | 6:25 min/km |
| Splash and Dash 2018 - 2019 Race 6 | 20/02/2019 | 4300 Meters | 41:09 | 41:09 | 6.27 km/h | 9:34 min/km |
| Splash and Dash 2018 - 2019 Race 5 | 6/02/2019 | 4300 Meters | 34:13 | 34:13 | 7.54 km/h | 7:57 min/km |
| Splash and Dash 2018 - 2019 Race 4 | 30/01/2019 | 6300 Meters | 42:45 | 42:45 | 8.84 km/h | 6:47 min/km |
| Splash and Dash 2018 - 2019 Race 2 | 12/12/2018 | 3730 Meters | 26:35 | 26:35 | 8.42 km/h | 7:07 min/km |
| XTERRA Trail Running - Race 5 - Red Rocks | 10/06/2018 | - | 2:04:09 | 2:04:09 | 0.00 km/h | - min/km |