Distance | 400m swim - 2 lap run |
Distance | 3400 meters |
Finish time | 46:19 |
Start time | 18:20:03 |
Date | Wednesday, 9 January 2019 |
Speed | 4.40 km/h |
Pace | 13:37 min/km |
Swim | 16:23 | 400 meters |
Transition 1 | 4:14 | |
Run | 25:42 | 4000 meters |
Karen Delehanty | |
Female, 54 years (59 today) | |
50 to 59 female Age category is calculated based on the age of the athlete. The age at 9 January 2019. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 400 meters | 16:23 | 4:05 min/100m | 16:23 | 18:36:26 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 4:14 | 20:37 | 18:40:40 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 25:42 | 6:25 min/km | 46:19 | 19:06:22 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2019 - Race Four - Awesome Akatarawas | 19/05/2019 | 17 KM | 3:12:17 | 3:12:10 | 5.31 km/h | 11:18 min/km |
XTERRA Wellington 2019 - Race Three - Starlight Run | 27/04/2019 | 11 KM | 2:07:58 | 2:07:33 | 5.17 km/h | 11:35 min/km |
Splash and Dash 2018 - 2019 Race 8 | 20/03/2019 | 3400 Meters | 31:40 | 31:40 | 6.44 km/h | 9:18 min/km |
Splash and Dash 2018 - 2019 Race 7 | 6/03/2019 | 3400 Meters | 48:45 | 48:45 | 4.18 km/h | 14:20 min/km |
Kapiti Womans Triathlon 2019 | 24/02/2019 | 16.4 KM | 1:58:21 | 1:58:21 | 8.31 km/h | 7:13 min/km |
Splash and Dash 2018 - 2019 Race 6 | 20/02/2019 | 3400 Meters | 39:31 | 39:31 | 5.16 km/h | 11:37 min/km |
Splash and Dash 2018 - 2019 Race 4 | 30/01/2019 | 5400 Meters | 49:53 | 49:53 | 6.50 km/h | 9:14 min/km |