Distance | 400m swim - 2 lap run |
Distance | 3400 meters |
Finish time | 32:16 |
Start time | 18:27:06 |
Date | Wednesday, 12 December 2018 |
Speed | 6.32 km/h |
Pace | 9:29 min/km |
Swim | 7:20 | 400 meters |
Transition 1 | 3:08 | |
Run | 21:48 | 4000 meters |
Riaan Bessingu | |
Male, 41 years (46 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 12 December 2018. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 400 meters | 7:20 | 1:50 min/100m | 7:20 | 18:34:26 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 3:08 | 10:28 | 18:37:34 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 21:48 | 5:27 min/km | 32:16 | 18:59:22 | |||