Distance | 10km Run |
Distance | 10 km |
Finish time | 1:17:43 |
Date | Sunday, 16 October 2016 |
Speed | 7.72 km/h |
Pace | 7:46 min/km |
VO2 max (Estimated) | 23.6 (ml / kg / min) |
VO2 rating |
Lois Dawson-Mikaere | |
Hastings | |
Female | |
60+ female Age category is calculated based on the age of the athlete. The age at 16 October 2016. |
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
IRONMAORI Half Marathon | 10/04/2021 | 21 KM | 2:59:56 | 2:59:28 | 7.02 km/h | 8:32 min/km |
Napier Port Ocean Swim 2021 | 20/02/2021 | 500 Meters | 15:52 | 15:52 | 1.89 km/h | 31:44 min/km |
East Pier Triathlon and Duathlon Summer Series Race 2 | 13/12/2020 | 26.75 KM | 1:21:56 | 1:21:56 | 19.59 km/h | 3:03 min/km |
East Pier Triathlon and Duathlon Summer Series Race 1 - The Ice Buster | 3/11/2019 | 26.75 KM | 2:08:38 | 2:08:38 | 12.48 km/h | 4:48 min/km |
Country2Coast 2017 (Clive, NZ) | 30/04/2017 | 15 KM | 2:05:19 | 2:05:19 | 7.18 km/h | 8:21 min/km |
IRONMAORI Half 2016 (NZ) | 3/12/2016 | 113 KM | 8:50:07 | 8:50:07 | 12.79 km/h | 4:41 min/km |
Hawke's Bay Women's Duathlon/Walk Run 2016 (NZ) | 27/08/2016 | 20 KM | 1:43:26 | 1:43:26 | 11.60 km/h | 5:10 min/km |
Specsavers Hastings Half Marathon 2016 (NZ) | 10/04/2016 | 21.1 KM | 2:31:39 | 2:31:39 | 8.35 km/h | 7:11 min/km |