Result
Chip time
Hours
Minutes
Seconds
| Distance | Middle Course Duathlon |
Details
| Distance | 20 km |
| Chip time | 1:06:21 |
| Finish time | 1:06:25 |
| Start time | 09:01:03 |
| End time | 10:07:25 |
| Date | Sunday, 18 August 2024 |
Details
| Speed | 18.08 km/h |
| Pace | 3:19 min/km |
Disciplines
Run
|
20:11 | 4 km |
Transition 1
|
3:06 | |
Bike
|
32:06 | 14 km |
Transition 2
|
0:29 | |
|
Run
|
10:29 | 2 km |
Participant (#737)
| Keith Henderson | |
| Male | |
|
Legends 60+ male
Age category is calculated based on the age of the athlete. The age at 18 August 2024. |
Split times
Swipe horizontally to view all splits
|
Run
|
Split time | Discipline total | Total time | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time | ||||||
| Run Split 1 | 4 km | 20:11 | 5:02 min/km | 20:11 | 20:11 | |||||
|
Transition 1
|
Split time | Discipline total | Total time | |||||||
| Time | Time | Time | ||||||||
| Transition 1 | 3:06 | 3:06 | 23:17 | |||||||
|
Bike
|
Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| Cycle Lap 1 | 7 km | 14:53 | 28.22 km/h | 14:53 | 38:10 | |||||
| Cycle lap 2 | 7 km | 17:13 | 24.39 km/h | 32:06 | 55:23 | |||||
| Cycle Split | 0:00 | 32:06 | 55:23 | |||||||
| Total | 14 km | 32:06 | 26.17 km/h | 32:06 | 55:23 | |||||
|
Transition 2
|
Split time | Discipline total | Total time | |||||||
| Time | Time | Time | ||||||||
| Transition 2 | 0:29 | 0:29 | 55:52 | |||||||
|
Run
|
Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| Run Split | 2 km | 10:29 | 5:14 min/km | 10:29 | 1:06:21 | |||||