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Ruth Noakes

75
  •   Overview
  • Chip time: 3:26:57
  • Distance: Trail Run 24km - After Shock
  •   Details
  • Distance: 24.76 km
  • Chip time: 3:26:57
  • Finish time: 3:29:04
  • Start time: 09:01:58
  • End time: 12:28:56
  •   Details
  • Speed: 7.18 km/h
  • Pace: 8:21 min/km
  • VO2 max (Estimated): 23 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 10.1km: 1:14:26
  • 13.5km: 29:48
  • 21.8km: 1:28:50
  • Finish: 13:53
  • Total: 3:26:57
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