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Liam Ryan

326
  •   Overview
  • Chip time: 3:26:19
  • Distance: Trail Run 24km - After Shock
  •   Details
  • Distance: 24.76 km
  • Chip time: 3:26:19
  • Finish time: 3:28:29
  • Start time: 09:02:01
  • End time: 12:28:21
  •   Details
  • Speed: 7.20 km/h
  • Pace: 8:19 min/km
  • VO2 max (Estimated): 23.1 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 10.1km: 1:19:04
  • 13.5km: 28:38
  • 21.8km: 1:26:33
  • Finish: 12:04
  • Total: 3:26:19
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