Ken Cresswell
480- Overview
- Chip time: 3:34:03
- Distance: Trail Run 24km - After Shock
- Details
- Distance: 24.76 km
- Chip time: 3:34:03
- Finish time: 3:37:19
- Start time: 09:03:08
- End time: 12:37:11
- Details
- Speed: 6.94 km/h
- Pace: 8:38 min/km
- VO2 max (Estimated): 22 (ml / kg / min)
-
VO2 rating:
- Split times
- 10.1km: 1:21:26
- 13.5km: 31:10
- 21.8km: 1:28:15
- Finish: 13:12
- Total: 3:34:03
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